"Trail Running Group"
On Sunday 12th November I am starting a beginners Trail Running Group at Ae Forest, meeting in the far away car park at 9.45am for a 10am start (£2 charge for parking). This is a continuation Group from the Wednesday Night Mabie Trail Group.
Runs will be at a steady pace, with required stops. As a group we " will start together, run together & finish together".
The focus of the group is primarily aimed at gradually building up distance/experience & not PACE!!
Initial runs will be primarily on forest roads , with gradually introduction of some "off roading" as experience & confidence is gained.
PLEASE come appropriately attired for the weather conditions on the day & wear some form of HI Viz. I would also recommend the carrying of a whistle.
Socialising, enjoyment, fresh air are guaranteed with water & mud in abundance thrown in for good will ????.
All welcome, so please come along and join in as I know you Love it ????.
Afterwards for any who wish to carry on socialising/chatting, a few of us rendezvous in the Ae Cafe for bacon rolls etc. Again, all welcome.