The club's award scheme has Gold, Silver or Bronze which are awarded to runners who achieve times in the schedule below in their age category in any 3 of the 4 standard distance categories. Other races qualify the scheme e.g. 5miles, 20miles, 50k, full rules are available from Les Hill. There is also an additional 'Gold Star' award for those achieving the very highest standard, The times are based on standards set by the RRC which are nationally recognised.
Five miles and 50K standards
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GROUP V 30 - 40
miles 50 km |
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Men |
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Women |
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Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
65+ |
70+ |
Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
|
1st |
3:11 |
3:17 |
3:25 |
3:35 |
3:45 |
3:57 |
4:09 |
4:22 |
3:40 |
3:47 |
3:57 |
4:07 |
4:21 |
4:38 |
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2nd |
3:29 |
3:35 |
3:45 |
3:55 |
4:07 |
4:20 |
4:33 |
4:47 |
4:00 |
4:07 |
4:18 |
4:29 |
4:45 |
5:03 |
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3rd |
3:47 |
3:54 |
4:04 |
4:15 |
4:29 |
4:42 |
4:56 |
5:12 |
4:21 |
4:29 |
4:41 |
4:53 |
5:10 |
5:30 |
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4th |
4:04 |
4:12 |
4:22 |
4:34 |
4:50 |
5:03 |
5:18 |
5:35 |
4:41 |
4:50 |
5:03 |
5:15 |
5:34 |
5:55 |
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GROUP O 5 - 10 miles |
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Men |
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Women |
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Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
65+ |
70+ |
Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
|
1st |
26:00 |
27:00 |
28:00 |
29:30 |
31:00 |
33:00 |
34:30 |
36:30 |
30:00 |
31:00 |
32:00 |
34:00 |
36:00 |
37:30 |
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2nd |
27:30 |
28:30 |
30:00 |
31:30 |
33:00 |
35:00 |
37:00 |
39:00 |
31:30 |
32:30 |
34:00 |
35:30 |
37:30 |
39:30 |
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3rd |
29:00 |
30:00 |
31:30 |
33:00 |
35:00 |
37:00 |
39:00 |
41:00 |
33:30 |
34:30 |
36:00 |
38:00 |
40:00 |
43:00 |
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4th |
31:30 |
32:30 |
34:00 |
36:00 |
38:00 |
40:00 |
42:30 |
44:30 |
36:00 |
37:00 |
39:00 |
41:00 |
43:00 |
45:30 |
|
GROUP III 17½ -
23 miles 20 miles |
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Men |
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Women |
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Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
65+ |
70+ |
Op. |
40+ |
45+ |
50+ |
55+ |
60+ |
|
1st |
1:54 |
1:57 |
2:02 |
2:06 |
2:12 |
2:18 |
2:25 |
2:35 |
2:11 |
2:15 |
2:20 |
2:25 |
2:32 |
2:39 |
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2nd |
2:05 |
2:09 |
2:13 |
2:18 |
2:24 |
2:32 |
2:40 |
2:50 |
2:24 |
2:29 |
2:34 |
2:40 |
2:47 |
2:55 |
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3rd |
2:16 |
2:20 |
2:25 |
2:30 |
2:37 |
2:45 |
2:53 |
3:05 |
2:36 |
2:41 |
2:47 |
2:53 |
3:01 |
3:10 |
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4th |
2:25 |
2:30 |
2:35 |
2:41 |
2:48 |
2:56 |
3:05 |
3:17 |
2:47 |
2:53 |
2:59 |
3:06 |
3:14 |
3:23 |