Training Schedule
The club spreads training over 3 nights a week. Mondays are aimed at beginners/slightly slower runners, with various distances and speeds of run available. Tuesdays are suitable for all, as there are also different distances and speeds on offer, with the main emphasis being on steady running. There is also a development group to help people make the transition from Monday nights to the main club night of Tuesday. Thursdays consist of more focussed training, with a 5K handicap race organised every month for any club member who wishes to compete. There is also a session of hillwork every month. The other weeks have 2 sessions on offer - 1 on the track for those wishing to progress their running by working on specific intervals and an alternative "speedplay" session for those that do not feel that trackwork would be of benefit to them.
Speedplay
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Trackwork
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Latest News
National Cross Country Championships, Falkirk
Congratulations to Jo Zakrzewski and David Parrish, new DRC Cross Country Champions for 2012....
Netherhall 10 Mile Race
Just a quick reminder that Sunday February 26th is the first race of the 2012 Grand Prix season. The Netherhall 10 mile race starts (at 11am) and finishes near Maryport, where there are showers and a post-race buffet. A bus has been booked and will leave Nunholm at 8am and return at about 4pm. The bus is now full - please see forum for more details. The committee would like to remind all runners that in order to obtain GP points for this race, a club vest must be worn - kit can be ordered by contacting: kit@dumfriesrunningclub.org.uk
Susan heads South......
On Sunday February 12th, Susan Gallagher raced the Meon Valley Plod in Hampshire. The 21 (or so) mile race, organised by the Portsmouth Joggers takes competitors up and down the hills of the South Downs. Susan survived to report on the race.....
Buttermere Round
On Sunday 12 th February Ian Brown and Les Hill ran the 34K (21 miles) Buttermere Round that starts and finishes in Keswick....