The Club spreads training over 3 nights a week. Mondays are aimed at beginners/slightly slower runners, with various distances and speeds of run available. Tuesdays are suitable for all, as there are also different distances and speeds on offer, with the main emphasis being on steady running. There is also a development group to help people make the transition from Monday nights to the main club nights. Thursdays consist of more focussed training, with a 5K handicap race organised every month for any club member who wishes to compete. On other weeks, Thursdays usually have 2 sessions on offer - one on the track for those wishing to progress their running by working on specific intervals and an alternative "speedplay" session for those looking for a more informal session. Details of training and other Club activities can be found on the Calander page of the website.
Tuesday Club Run
Up and down the hills around Georgetown including Maidenbower or Craigs Hills depending on what the groups...
Meet at Easterbrook Hall car park, Crichton, at 6.15 for a 6.30 start.
The session will be a paired, and handicapped, relay over a flat...