Monday Beginners/Improvers Group
Join us on Monday nights for Dumfries Running Club beginners and improvers club. We meet at Nunholm Sports club between 18:15 and 18:30 with the aim to start at 18:30.
Running group options are usually from 2 miles up to 6 miles. Groups will be organised on the night and all will have a designated leader and rear runner.
During the winter the club choses routes that are safe and well lit which are usually always on pavements and cycle paths. In the summer, there are a wider selection of routes as the light nights allow us to use country roads and tracks.
All club runners are strongly advised to wear hi-viz clothing - particularly on dark evenings.
Warm ups, cool downs and streching is encouraged to avoid injury.
We ask that all runners look out for each other when running with the club and it is a club aim for a runner to never be left on their own. The pace of a group should always cater for the slowest in the group and this may mean splitting a group into smaller numbers. Please be considerate to your fellow runners so that everyone can enjoy their run.