Liz Smart

WHEN DID YOU START RUNNING AND WHY? When I was 11 years old in school cross country. I started because my sports teacher made me.
FAVOURITE THING ABOUT DUMFRIES RUNNING CLUB? It’s a small friendly club.
POSITIVE EXPERIENCES WITH
HOW DO YOU FEEL YOU HAVE IMPROVED (SPEED/HEALTH/CONFIDENCE)? As I am getting older I rarely feel I am improving, just hanging on with my fingertips!!!
FAVOURITE PLACE TO RUN? I
like to run along the river towards
FAVOURITE TYPE OF RUNNING/DISTANCE? Anything, but not very short runs as I can’t get going.
WEEKLY MILEAGE? Between 30-50 depending on what I am aiming at. I also swim twice a week.
MOST SATISFYING RUN/PERFORMANCE? Still waiting for it.