Helen Paisley
WHEN DID YOU START RUNNING AND WHY? October 2005. Felt inspired by a friend who ran and she encouraged me to get started.
FAVOURITE THING ABOUT DUMFRIES RUNNING CLUB? Friendly people who give encouragement and always provide runs at the right level for everyone.
POSITIVE EXPERIENCES WITH
HOW DO YOU FEEL YOU HAVE IMPROVED (SPEED/HEALTH/CONFIDENCE)? Very gradually improving my speed and increasing distance. My stamina has definitely improved and each time I achieve a little bit more it helps boost my confidence.
FAVOURITE PLACE TO RUN?
Along by the river in
FAVOURITE TYPE OF RUNNING/DISTANCE? 4-5 miles
WEEKLY MILEAGE? 8-10 miles
MOST SATISFYING RUN/PERFORMANCE? Managing to run the 10km distance for the first time.