Dalbeattie 10K Half Marathon 2016

Dalbeattie 10K Half Marathon 2016

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Frank's Valentine Run 2017

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Dentdale 2017

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Criffel Hill Race 2017

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Devil Takes the Hindmost 2017

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3 Mile Virtual Challenge - Final Table

16/06/2020

Congratulations to the 37 people who took part in this challenge. I hope it's provided some encouragement to get out and run in these strange times. 

For those of you looking for another challenge I would encourage you to check out the Scottish Athletics Hill Climb virtual event for next weekend. Look at the SA events calendar on their website.

Here are the final tables.

The main image is the age grade percentages

Image 2 is the data I used to create the chart.

The three columns represent:

Your actual time - pretty self explanatory

Your age grading% - That takes into your consideration your age and gender to compare you with the world record holder for the distance.

Your age graded time - This is what it is estimated that a younger version of yourself could do for the distance again based on your current age and gender.

Image 3 is the current world records (for 5k) for each age group. Some pretty impressive times.

For anyone interested in finding out more about age grading, here is the website used for the calculations:

https://runbundle.com/tools/age-grading-calculator

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